Exercise Is Better The Same Time Each Day

Exercise Is Better The Same Time Each Day

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Vidcast:  https://youtu.be/F6xnFH4gA-w Those who exercise with moderate to vigorous physical activity the same time each day more often successfully maintain their weight loss.  A study from Brown University was just published in the journal Obesity. Nutritional researchers there studied 375 adult subjects who had successfully maintained a weight loss of more than 30 lbs for more than one year.  Of this group, 68% report consistently exercising at the same time of day.  In addition, this time ... See More

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